What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps people heal from emotional distress caused by difficult or traumatic experiences. It’s widely used to treat conditions like PTSD, anxiety, and other trauma-related issues.
How EMDR Works
When a traumatic or overwhelming event occurs, the brain sometimes struggles to process and store the memory in a healthy way. As a result, the memory—and the emotions, thoughts, or body sensations tied to it—can feel “stuck,” causing distress long after the event is over.
EMDR helps the brain reprocess these experiences so they no longer feel as disturbing or disruptive. This is done using a structured eight-phase approach that may include:
Identifying a specific memory or negative belief
Engaging in bilateral stimulation (such as guided eye movements, taps, or sounds)
Allowing the brain to reprocess the experience in a safe and supportive setting
As the memory is reprocessed, emotional intensity tends to decrease, and healthier beliefs and perspectives often emerge.
What to Expect
EMDR sessions are guided and intentional. You don’t have to go into every detail of your experience to find relief. Together, we’ll work at a pace that feels safe and manageable for you.
Note: EMDR is recognized by organizations such as the APA and WHO as an effective treatment for trauma and other mental health concerns.